Saturday, June 25, 2011

Sciatica dan Urutan Terapi

Sciatica ialah rasa sakit di bahagian belakang kaki, bermula dari bahagian bawah sebelah tulang belakang (sama ada kiri atau kanan) melalui punggung dan terus turun ke bawah sehingga ke betis, jika digerakkan. Sakit ini akan bertambah apabila pengidapnya duduk atau berdiri terlalu lama, lebih-lebih lagi jika berdiri selepas duduk lama. Rasa sakit ini disebabkan saraf sciatica yang terhimpit. Semasa kesakitan ini, kaki menjadi lemah sehingga tidak boleh digerakkan.
Biasanya pesakit sciatica ini diberi ubat mengurangkan sakit, bengkak dan merehatkan otot. Pelbagai senaman regangan juga digunakan sebagai rawatan bagi pesakit ini. Pembedahan juga boleh dilakukan jika sciatica ini berpanjangan disebabkan oleh tekanan kepada saraf di bahagian bawah tulang belakang.

Selain daripada ubat dan rawatan yang biasa digunakan, sciatica ini juga boleh dirawat secara urutan terapi untuk melegakan dan mengurangkan rasa sakitnya. Urutan terapi untuk sciatica dipanjangkan di bawah ini untuk diamalkan oleh mereka yang memerlukannya….


Massage Therapy for Sciatica
Sciatica is nerve pain arising from the sciatic nerve. It can be produced by pressure on the nerve, where it passes through the buttock. Sciatica can be brought on by sitting on a hard seat. When your leg goes to sleep, that is also a form of sciatica.
                                 Step 1. Wu Shu point
In the inguinal region, medial to the anterior superior iliac spine, 3 finger’s breadth inferior to the level of the umbilicus.
Massage it by thumb for 1-3 minutes.


Massage Therapy:
Regulates The Girdling Vessel , Regulates The Lower Burner , Transforms Stagnation ; Pation – Endometriosis – Hernia – Leukorrhea – Lumbar Pain – Orchitis – Scrotal Conditions
                                Step 2. Ju Liao point
In a depression at the midpoint between the prominence of the greater trochanter and the ASIS. Massage it by thumb for 1-3 minutes.

Massage Therapy:
Hip pain, especially with pain radiating from the hips, sciatica. Shoulder pain, using the opposite joints needling method.
Cystitis – Diarrhea – Endometriosis – Leg Pain – Leg Paralysis – Lumbar Pain – Orchitis – Paralysis – Sciatica

                                Step 3. Shen Shu point
On the lower back, 1.5 finger’s breadth lateral to the lower border of the spinous process of the second lumbar vertebra.
Massage the point by thumb for 1-3 minutes.


Massage Therapy:
Asthma – Bone Disorders – Deafness – Diarrhea – Dizziness – Edema – Ejaculation Premature – Emaciation – Hematuria – Impotence – Knee Disorders – Leukorrhea – Lumbar Pain – Menses Irregular – Nephritis – Nocturnal Emissions – Seminal Emissions – Tinnitus – Urinary Dysfunction – Urinary Incontinence – Visual Disturbances


                                        Step 4. Zhi Shi point
On the lower back, 3 finger’s breadth lateral to the lower border of the spinous process of the second lumbar vertebra
Massage the point by thumb slowly for 1-3 minutes.


Massage Therapy:
Tonifies Kidney Yin And Yang , Regulates Urination , Strengthens The Lumbar Region , Strengthens Essence
Strengthens Jing , Dispels Lower Burner Damp Heat
Dysuria – Edema – Genital Pain – Genital Swelling – Impotence – Knee Disorders – Lumbar Pain – Menses Irregular – Nocturnal Emissions – Seminal Emissions – Urinary Dysfunction – Urination Frequent – Vomiting

                           Step 5. Zu San Li point
On the leg, one finger breadth lateral to the tibia’s anterior crest, 3 finger’s breadth inferior to knee. Massage the point for 1-3 minutes.

Massage Therapy:
Abdominal Distention – Abdominal Pain – Allergies – Asthma – Borborygmus – Chest Pain – Constipation – Cough – Diarrhea – Digestive Disturbances – Dizziness – Dysuria – Edema – Edema Lower Body – Fever – Gastrointestinal Disorders – Hemiplegia – Hiccough – Hypertension – Indigestion – Intestinal Disorders – Jaundice – Knee Disorders – Leg Pain – Mastitis – Mental Disorders – Nausea – Neurasthenia – Pancreatitis – Paralysis Due To Wind Stoke – Reproductive System Disorders – Seizures – Shock – Stomach Pain – Tibial Bone Pain – Ulcer Gastric – Vomiting – Weakness General

                                  Step 6. Yin Men point
On the posterior thigh, 6 finger’s breadth inferior to the buttocks.In middle of the thigh.
Massage the point for 1-3 minutes.


Massage Therapy:
Activates The Channel , Benefits The Lumbar Spine , Moves Lumbar Region Qi and Blood Stagnation , Alleviates Pain
Leg Muscle Atrophy – Leg Numbness – Leg Pain – Leg Paralysis – Lumbar Pain – Sciatica – Thigh Lateral Distention – Thigh Pain

                              Step 7. Jie Xi point
On the dorsum of the foot, between tendons of muscles extensor digitorum longus and extersor hallucis longus, level with the tip of the lateral malleolus.
Wrap up heel with the hands and massage it by thumb for 1-3 minutes.


Massage Therapy:
Ankle issues – sprains, inflammation.
Abdominal Distention – Ankle Pain And Swelling – Constipation – Depression – Dizziness – Dorsal Foot Pain And Swelling – Facial And Head Edema – Headache – Lower Extremity Pain Or Paralysis – Stomach Disharmony



source: sitik wordpress


Boleh ke buat massage ni.................

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